Yes, you have a problem
You've been trying to lose/gain weight "by feel" for years and haven't seen any change. Your problem isn't discipline, it's A LACK OF STRUCTURE.
Add structure to your nutrition and goals using Traack.
Daily nutrition
Counting macros should be easy.
Protein, carbs, fats, and calories in one place. Stay on top of what you eat and what you still need.
- Set objectives based on your goals.
- Keep a daily track of your macros.
- Automatically calculated after every meal.
Daily nutrition
Today, at a glance.
Protein
132g / 160g
Carbs
208g / 260g
Fat
54g / 70g
Calories
1,847 / 2,250 kcal
403 kcal remain for today's objective.
Cut or bulk
Visualize the path.
Setting a goal is important, how to get there is even more.
- Set a clear visual goal.
- Log your weight automatically with Apple Health or Google Health Connect.
- Compare your actual progress to the ideal path.
Weight objective
Twelve-week cut
Latest
75.1 kg
Target
74.0 kg
Social
Let everyone know.
Share your meals and get feedback from friends, family or professionals.
- Get feedback from your close ones.
- Stay accountable to people who support your goals.
- Build habits together, not alone.
You
@KECOMA
JUN 12, 2026, 8:34 AM
Meal deal office
KCAL
1121
PROTEIN
57.3g
CARBS
103.2g
FAT
56.8g
INGREDIENTS
Coco di Mama Spicy Chicken Milan...1G
Snack2GGet started
Start tracking today.
Achieve your goals once and for all, start traacking your nutrition.